Relaxation Massage

• A relaxation massage is a full body massage with the specific aim of helping the patient to relax, both in a muscular and in an emotional sense. A good relaxation massage will typically require at least 60 minutes for the full effect of the massage to take place.
  
  A relaxation massage will have an a calming effect on the body’s nervous system which is relaxing for both body and mind. This type of massage brings other benefits:
  
  1. Improves blood circulation
  The gentle massage movements help improve blood circulation by bringing fresh blood to the area which helps with removal of toxins and waste matter. As a result, skin tone is much improved and the recovery of any soft tissue damage will be accelerated.
  
  2. Relieves muscle tension and fatigue
  Shoulder muscles in particular can become tense because of posture – often caused by sitting at a desk for many hours. Gentle massage in this region can help reduce any tightness in the muscles.
  Regular relaxation massages can also help reduce muscle fatigue which is usually caused by a build-up of lactic acid as a result of over-exercising. Not only does massage help to effectively disperse the lactic acid, it also hastens recovery time.
  
  3. Eases painful muscles
  The therapist will be able to isolate muscles to treat localised pain and discomfort and as the body relaxes, this too will ease any pain felt in the muscles. Relaxation massage also improves the body’s circulation which will also positively impact painful muscles and help improve the body’s energy levels.