Considered a medical treatment in Thailand, Thai massage is sometimes referred to as “lazy man’s (or woman’s) yoga” because it resembles a series of assisted yoga poses. Basically, your therapist guides you through a series of stretches across your entire body. During your massage, you lie on a comfortable floor mat or on a massage table wide enough to accommodate your therapist and yourself. A traditional Thai massage also incorporates Ayurvedic principals and acupressure said to release blockages along energy lines. 1. Reduce muscle tension and spasms 2. Mobilize the joints 3. Improve blood circulation 4. Improve balance and increase energy 5. Treat sciatica, headaches and neck pain 6. Improve mood and decrease anxiety and tension
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